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Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes it produces an instant change to their DNA

Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes it produces an instant change to their DNA

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

These tips will help achieve your goal to run a little farther, go little faster, and improve your endurance! @Octane Fitness

These tips will help achieve your goal to run a little farther, go little faster, and improve your endurance! @Octane Fitness