Kevin Houghton

Kevin Houghton

Kevin Houghton
More ideas from Kevin
Take Ten & Tone with One of These Quick 10-minute Workouts ...

10 minute Before Work Butt Workout-Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the wei…

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

quick daily workout...

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

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Burn Fat: Morning Workout - Page 2 of 2 - Eat. Burn Fat with this morning workout infographic - do it before eating anything!

The FIVE-TEN-FIFTEEN

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

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Xx WrapWhispererr xX Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners men and women.