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Physical Wellness

Physical wellness is the ability to maintain a healthy body through regular exercise, good nutrition, balanced sleep and avoiding harmful habits. Make your…
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 2y
Healthy Teas, Healthy Meals For Two, Healthy Drinks, Health Healthy, Stevia, Sugary Drinks, Tasty, Losing Weight Fast
What to Drink and What to Avoid if You Have IBS
Preparation is key when it comes to eating well, which includes buying the food you need for your meals. Often, we shop randomly, without a plan of meals in mind, and the result is a collection of food that does not work together. This tool is designed for planning three meals a day plus snacks, making it easier to shop, reducing food waste, saving money, and ensuring you eat well each week. Breakfast Snacks, Lunch Snacks, Weekly Menu Planners, Meal Planner Printable, Reduce Food Waste, Physical Wellness, Self Care Routine, Regular Exercise, Meals For The Week
Meal Planner Download
Preparation is key when it comes to eating well, which includes buying the food you need for your meals. Often, we shop randomly, without a plan of meals in mind, and the result is a collection of food that does not work together. This tool is designed for planning three meals a day plus snacks, making it easier to shop, reducing food waste, saving money, and ensuring you eat well each week.
Health & Wellness Coach | Emma Seal
Health & Wellness Coach | Emma Seal
Curried leek and potato hash with fried eggs Egg Recipes, Potato Recipes, Cake Recipies, Supper Recipes, Healthy Food, Alkaline Recipes
Curried leek and potato hash with fried eggs
Curried leek and potato hash with fried eggs
How Often Should We Exercise?
2 questions that I am asked all the time are - 'How often should I exercise?' and how to get the most from your workout. There are tons of studies about the best way to keep fit and ways to improve your health - too many for this video. Here are my quick tips for getting the most from your exercise in less than 2 minutes.
Health & Wellness Coach | Emma Seal
Health & Wellness Coach | Emma Seal
The Best Healthy Recipe Books
I LOVE FOOD & I love food that makes me feel good too. I also love how amazing our bodies are & how what we eat makes a difference to how it performs. Whether it be resting, exercising or every day life, the things we eat impact our health. I think it is important to learn about this to ensure we live the best we can. In this selection you will find books with recipes, some with science, some with both. Books for meat eaters, vegetarians & vegans - there really is something for everyone!
Health & Wellness Coach | Emma Seal
Health & Wellness Coach | Emma Seal
We all get in a rut with cooking occasionally and need a bit of inspiration. I LOVE FOOD & I love food that makes me feel good too. In this selection you will find some of my favourite books with recipes, some with science, some with both. Books for meat eaters, vegetarians & vegans - there really is something for everyone! Bon Appetit! Vegans, I Love Food, Bon Appetit
Healthy Recipe Inspiration
We all get in a rut with cooking occasionally and need a bit of inspiration. I LOVE FOOD & I love food that makes me feel good too. In this selection you will find some of my favourite books with recipes, some with science, some with both. Books for meat eaters, vegetarians & vegans - there really is something for everyone! Bon Appetit!
Health & Wellness Coach | Emma Seal
Health & Wellness Coach | Emma Seal
Exercise, Workouts, Beginners Workout, Wellness Workout For Beginners, Aerobics, Build Muscle, Healthy Body, Abilities
5 Minute Mobility Workout For Beginners
We all know exercise is good for us, it keeps us fit and healthy and those that exercise on a regular basis are likely to age better. You may be a regular at building muscle and take part in consistent aerobic exercise, but do you think about your mobility? Here is why we should all be making time for some mobility and a quick 5 minute workout suitable for all abilities.
Health & Wellness Coach | Emma Seal
Health & Wellness Coach | Emma Seal
Healthy Muffins, Healthy Eggs, Healthy Diet, Nutrition Drinks, Nutrition Store
On The Go Breakfast Egg Muffins (3 Ways)
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30m
Mom Breakfast, Healthy Breakfast, Healthy Dinner Recipes Easy, Easy Meals, Healthy Foods, Toast Toppers, Skinny Mom, Avocado Toast, Shake
12 Healthy Ways to Spice Up Your Morning Toast
You don't need a gym for a great workout. In this kit you will find various weights that I recommend to use at home. You don't have to have them all either (unless you really want to), I have given a selection of standard items & weights that are good for most intermediate users. Pick a mid weight for your ability & if in doubt ask me & I will do my best to help you. Intermediate, Weights, Doubt, At Home Workouts
Equipment You Need For Home Workouts
You don't need a gym for a great workout. In this kit you will find various weights that I recommend to use at home. You don't have to have them all either (unless you really want to), I have given a selection of standard items & weights that are good for most intermediate users. Pick a mid weight for your ability & if in doubt ask me & I will do my best to help you.
Health & Wellness Coach | Emma Seal
Health & Wellness Coach | Emma Seal