Prawn massaman curry - easy, under and delicious. Massaman curry comes from southern Thailand and is not as fiery as green or red Thai curries. We love the fragrant flavours and the texture that the peanuts add.
Courgetti with pesto and balsamic tomatoes. Who needs pasta when you can have spiralized courgette? Try our easy 'courgetti' recipe, made with baby plum tomatoes, garlic, pesto, pine nuts and a lot of courgette noodles.
Chilli spinach noodles with sesame dressing. This dish of chilli spinach noodles with sesame dressing is a quick an easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes and is under 500 calories.
One-pot chicken with cannellini beans and chorizo
One-pot chicken with cannellini beans and chorizo: This recipe is really easy to make and requires minimal hands-on time. What's more, it comes in at under 300 calories, making it a great midweek meal.
Lentil ‘meatballs’ with fresh tomato sauce: Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they're low-cal and ready in just 40 minutes - perfect midweek.
Yakitori chicken skewers with miso. This Japanese glaze is ideal for grilled meat, poultry or fish. It is so easy to make - the mix of miso, sugar and mirin makes these healthy chicken skewers deliciously sticky
Sabich is an Israeli sandwich of pita stuffed with fried aubergine and hard-boiled eggs. Our grilled aubergine sabich salad is a twist on this with bulgar wheat and greek yogurt. Serve with warm pita or flatbread.