Sarah Henson

Sarah Henson

Manchester, England / Yoga Teacher based in Manchester, United Kingdom.
Sarah Henson
More ideas from Sarah
Lessons and insights on teaching kid's yoga from one of today's premiere kid's yoga teacher. Meddy Teddy: Joanie, what made you want to become a kid’s yoga teac

Lessons and insights on teaching kid& yoga from one of today& premiere kid& yoga teacher. Meddy Teddy: Joanie, what made you want to become a kid’s yoga teac

Hard-Core Core Move: Plank Side Walk - Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen.

For amazing core & deltoids, try this "Plank Side Walk." I've been doing this move in all my class before I knew others were doing it or what it was called.

Day 10: Parigasana ~ Gate Pose • I am grateful for the beautiful flowers I came home to a wonderful surprise it's the little thoughtful things that give me the biggest smiles!! #healinghearts #sidestretch #yoga #stretch #parigasana #gatepose #asana #focus #breathe #namaste #progress #practise #challenge #grateful @kinoyoga @beachyogagirl @shaktiactivewear

Day 10: Parigasana ~ Gate Pose • I am grateful for the beautiful flowers I came home to a wonderful surprise it's the little thoughtful things that give me the biggest smiles!! #healinghearts #sidestretch #yoga #stretch #parigasana #gatepose #asana #focus #breathe #namaste #progress #practise #challenge #grateful @kinoyoga @beachyogagirl @shaktiactivewear

Sirsasana • Headstand | Salford Quays | Manchester #yogaoutside

Sirsasana • Headstand | Salford Quays | Manchester #yogaoutside

Yoga Sun Salutations | Beginners - YouTube

Surya Namaskara A & B from Ashtanga Yoga is shown with cues. Three of each version which can be used as a main practice or as a warm up. Namaste x

Side Plank Variation | Vasisthasana • Salford Quays • Manchester

Side Plank Variation | Vasisthasana • Salford Quays • Manchester

Karnapidasana | Ear Pressure Pose • Inversion Yoga Posture

Karnapidasana | Ear Pressure Pose • Inversion Yoga Posture