Anna Vedernikova

Anna Vedernikova

Anna Vedernikova
More ideas from Anna
8 Week Body Transformation: Day 37 Shoulders.

Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE!

This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.

This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

The very first time I laid eyes on Kraemer House, one of my first thoughts was where's the garden?  At some point there had been an apple orchard but no signs of an established garden space.  It to...

The very first time I laid eyes on Kraemer House, one of my first thoughts was where’s the garden? At some point there had been an apple orchard but no signs of an established garden space.

Boredom during the cold months can lead to pecking and other issues within your flock. Cure the winter blahs with edible vegetable garlands for your chickens!

Edible Holiday Garlands for your Backyard Flock: Boredom during the cold months can lead to pecking and other issues within your flock. Cure the winter blahs with edible vegetable garlands for your chickens!

1. Use metal trough as container for vegetable garden and install a path between your veggies. - 22 Ways for Growing a Successful Vegetable Garden

Spring is fast approaching, so are you planning to grow a healthy and beautiful vegetable garden that will help beautify your home’s outdoor and be a place of relaxation? Growing your own fruits and vegetables in the yard lets you spend more time ou

homesteading chicken coops | Chicken Coop

Chicken houses, chicken runs, chicken coops, traditional hen houses and a full range of poultry equipment for sale online from The Chicken House Company.