The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your belly, engage your abs, and extend your arms straight out
Determine remaining daylight on your hand. Use this simple trick to measure the remaining daylight without a watch. Count the finger widths between the sun and the horizon. Each finger is equivalent to 15 minutes, with each hand totaling an hour.
Not that I love the drawing, although I kind of do, but WATER COLOR IDEAS PROJECTS I LOVE WHALES -- Heart of the Sea - watercolor illustration print - Whale ocean nightsky boat girl moon nautical ocean themed watercolor print via Etsy