15 Reasons You Should be Drinking Lemon Water Every Morning Learn more:

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.


The Truth About Your Chakras: Which One Of Them Could Be Sabotaging Your Life

Types of headaches #health

Types of headaches. The better you know the causes the better you can heal it without pharmaceutical medicine.

11 Most Natural Powerful Antibiotics https://www.facebook.com/fitlifetv/photos/a.217563284940990.59312.148518475178805/1027876007243043/?type=3

Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Here's how you can help heal yourself naturally.

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

Nutrition means keeping an eye on what you drink and eat. Good nutrition is part of living healthily. If you utilize the right nutrition, your body and life can be improved.

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

The healthiest nuts to eat - A guide to the various health benefits of nuts

We’ve put together a guide covering a variety of the most popular, healthiest nuts available, taking a look at the wide-ranging health benefits of nuts. Nuts are a very nutritious but underrated he…

How Anxiety is Affecting Your Health

How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it. Explains why don't remember

Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

Just #meditate and think #positive! Take a #yogaretreat and relax! on www.yoga-on-holiday.com

(Meditate, and think affirming, healing thoughts. Use guided meditation, or visualization, to help focus on relaxation.) *** I don't know how to meditate.

Yoga and it's amazing health benefits: http://atpeptalk.blogspot.co.uk/2014/06/10-benefits-of-yoga.html

The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.


11 awesome infographics to help you get fit

This oriental twist on a classic winter recipe is brought to you by food vloggers the Dumpling Sisters. | Tesco

Chicken and leek noodle soup

Chicken & leek noodle soup – an oriental twist on a classic recipe by the Dumpling Sisters. Find plenty more recipes for chicken soup at Tesco Real Food.

Carers shape up - Springhill Care Group Lancashire

Springhill Care Group is offering our staff advice on exercises which can be done in the workplace in a bid to keep health and fitness top of the agenda.