Fighting Anxiety together

Welcome to the fighting anxiety together board group. Let's Join together and create a board full of useful strategies that we have all used in fighting…
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Reading, Motivation, People, Friends, How To Influence People, Secret To Success, Self Help, Self Help Books, Good Listener
How to Win Friends and Influence People: The Best Summary
Reading Lists, Book Lists, Book Worth Reading, Summer Reading, Fall Reading, Reading Goals, Internet Blog, New York Times, The Life
The Subtle Art of Not Giving a F*ck by Mark Manson
Hunt Your Own Shadow - Free 12 Week Email Course — Zachary Phillips Guided Meditation, Atem Meditation, Meditation Retreat, Mindfulness Meditation, Intuition, Plasticidad Cerebral, Oponopono Mantra, Guidance Spirituelle, William Li
Hunt Your Own Shadow - Free 12 Week Email Course — Zachary Phillips
Hunt Your Own Shadow - Free 12 Week Email Course — Zachary Phillips
How To Make Positive Habits Stick — Zachary Phillips Positive Habits, Positive Emotions, Behavioral Psychology, Live Life Happy, Lack Of Motivation, Changing Habits, Making Excuses, Busy Life, How To Wake Up Early
How To Make Positive Habits Stick — Zachary Phillips
How To Make Positive Habits Stick — Zachary Phillips
White Flower Bouquet, Flowers Bouquet, Bouquets, Flower Farm, My Flower, Flower Ideas, Ikebana, Flower Centerpieces, Flower Arrangements
Green Valentine’s Day - Sustainaroo Travels
Eyes — Zachary Phillips Dark Beauty, Asian Beauty, Cat Biting, Protest Art, Sad Eyes, Beautiful Women Naturally, Dark Fantasy Art, Portrait Art, Woman Face
Eyes — Zachary Phillips
Eyes — Zachary Phillips
<p class="" style="white-space:pre-wrap;">In this episode I talk about my approach to my online work, as well as the mental processors that have been holding me back.</p><p class="" style="white-space:pre-wrap;">I release everything I do, for free, because I don’t want money to be a barrier for life saving advice.</p><p class="" style="white-space:pre-wrap;">I moved out of home at 16. Back then I couldn’t afford food, let alone a book or therapy. So now I want to ensure that people who are in... Art And Illustration, Illustrations, Arte Inspo, Wal Art, Arte Peculiar, Dessin Adorable, Art Collage Wall, Hippie Art, Diy Canvas Art
Finding Purpose & Saving Lives
<p class="" style="white-space:pre-wrap;">In this episode I talk about my approach to my online work, as well as the mental processors that have been holding me back.</p><p class="" style="white-space:pre-wrap;">I release everything I do, for free, because I don’t want money to be a barrier for life saving advice.</p><p class="" style="white-space:pre-wrap;">I moved out of home at 16. Back then I couldn’t afford food, let alone a book or therapy. So now I want to ensure that people who are in...
A Sun Shower — Zachary Phillips Rainbow Painting, Cloud Painting, Instagrammer, Perspective On Life, Merfolk, Fantasy World, Mythical Creatures, Anime Art
A Sun Shower — Zachary Phillips
A Sun Shower — Zachary Phillips
The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season — Zachary Phillips Autism Spectrum Condition, Different Types Of Autism, Burnout Recovery, Self Advocacy, Feeling Disconnected, Emotionally Exhausted, Autism Resources, Emotional Art, Return To Work
The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season — Zachary Phillips
The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season — Zachary Phillips
Embrace your totality
Overwhelmed by emotion? Sadness. Emptiness. Anger. Jealousy. Confusion. Darkness. Pain. A belief that you should be more, but cannot get over your own bullshit for some reason? I feel you. If you want to shift these kind of blocks, turn inwards. Focus on the emotion. Locate it in the body. Locate it in your past. Find the place and time and just watch. Ask that part of you to talk - then listen. Ask that part of you to show you - then watch. Then, gradually, offer it words of loving kindness. Encouragement. Send it positivity. Visualise it shifting - not by force, but by a natural process of integration and release. What are you holding onto? Drop an emoticon ⬇️
Paralysed By Fear — Zachary Phillips Start Freelance Writing, Freelance Writer, Writing Sites, Writing Prompts, Days Like This, Paralyzed, Dark Night, Augmented Reality
Paralysed By Fear — Zachary Phillips
Paralysed By Fear — Zachary Phillips
Inspirational Artwork, Inspirational Quotes Motivation, Positive Quotes, Motivational, Welsh Words, Charlie Mackesy, The Mole
Home isn't always a place, is it? Charlie Mackesy
BridgIt Water Foundation
BridgIt Water Foundation
The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season — Zachary Phillips Autism In Adults, Adhd And Autism, Autism Parenting, Autism Information, Autism Facts, Understanding Autism, Autism Quotes, Mental Health, Adhd
The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season — Zachary Phillips
The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season — Zachary Phillips