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5:2 lifestyle meals

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A Recipe Collection for healthy eating which includes some low calorie meals for those who choose to fast on 2 days. The secret of this lifestyle change is to eat a balanced healthy diet, rather than hitting the ready meal section of the supermarket try some healthy alternatives to achieve the fast day lower calorie intake.
Acquacotta - my own personal preference would be to have only a small amount of nutrient dense bread. Eggs fill me up for longer, so good for a fast day!
Alkalising green soup
Paillard of chicken with lemon & herbs
Porridge with blueberry compote
Spiced chicken & pineapple salad
Thai prawns with pineapple & green beans
Healthy and filling recipes for fasting days – all dishes come in at under 250…

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