TNS Fitness

TNS Fitness

Preston, Lancashire / Helping you take The Next Step on your fitness journey.
TNS Fitness
More ideas from TNS
Balsamic Chicken with Asparagus and Tomatoes – delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken). #BHG #sponsored

Balsamic Chicken with Asparagus and Tomatoes by bhg Delicious healthy low fat low cholesterol low calorie meal packed with fiber (vegetables) and protein (chicken).

I think it's time we had a solid vegan pin around here so here is a 'Fudgy Chocolate Beet Cake with Chocolate Avocado Frosting (Vegan and GF)' - I'm making it on friday!!

I think it's time we had a solid vegan pin around here so here is a 'Fudgy Chocolate Beet Cake with Chocolate Avocado Frosting (Vegan and GF)' - I'm making it on friday! Sub oat flour

10 simple reasons why no matter how much sit-ups or crunches you do, your abs aren't showing. #abs #fitness #workout #health

Nicole LeBris 170 pounds, 31 inch waist, 43 inch hips Man I love her curves. Those are awesome hips, and such a cute little tummy.

Fight the muffin top by working your entire core. These moves will help tighten your middle!

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.