More ideas from Charlotte
1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… abs

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about.

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Make one special photo charms for your pets, compatible with your Pandora bracelets. Not exactly a pattern, but this picture made me think - halter tops would be a cute way to repurpose t-shirts

Mountains Forest T-Shirt sold by Static Sound. Shop more products from Static Sound on Storenvy, the home of independent small businesses all over the world.

This+tri-blend+polyester,+cotton+&+rayon+t+is+so+soft,+you'll+never+want+to+take+it+off.+This+forest+green+shirt+features+a+small+patch+mountains+design,+and+is+so+perfect+for+daily+wear. *Color+may+differ+slightly+from+photo.

MADE TO ORDER - please allow 2 weeks for your shirt to be made and shipped Stone grey fruit of the loom pocket tee embroidered with a bouquet of