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Knee Rehabilitation Exercises - OrthoInfo - AAOS
This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
Rotator Cuff and Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Carpal Tunnel Syndrome Therapeutic Exercise Program - OrthoInfo - AAOS
Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. Specific stretching exercises can help relieve painful symptoms by reducing pressure on the median nerve at the wrist.
Preventing Back Pain: Tips for New Moms - OrthoInfo - AAOS
Back pain is common during pregnancy. Usually, the pain diminishes within a few weeks after delivery. But back pain may return as you begin lifting and carrying your infant on a daily basis. As your baby grows, the weight load increases and back pain can result.
Heat Stroke: Signs, Symptoms, and Prevention
Click Here To See The Comments Heat stroke is the last thing you can afford to have, especially if you’re in the middle of nowhere, whether you’re camping or in a bug out situation. It is a serious form of heat-related illness and needs to be dealt with as a medical emergency. Get help as soon […]