GABA is an inhibitory molecule that slows down the firing of neurons and in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep.You can increase GABA naturally by practising yoga, meditation or breathwork
Train your perception to translate the world through an uplifting lens! #WednesdayWellness: Happiness begins at a cellular level-- The cells in your body react to everything that your mind says. Negativity brings down your immune system. Activate "happy cells" by embracing the positive. Deliberately focusing on good feeling thoughts allows your body's cells to dance to their natural rhythm of wellbeing.