Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
17 Tricks To Help You Eat Healthy Without Even Trying! Prep your food on Sunday to eat healthy all week. This method of healthy eating helps those with busy schedules and reduces your chance of skipping meals or eating fast food.
How to Cleanse Your Colon in 21 Days with 2 Cheap and Mighty 1 week: Mix Flaxseed flour with 100 ml of kefir. 2 weeks: Mix Flaxseed flour with 100 ml of kefir. 3 weeks: Mix Flaxseed flour with 150 ml of kefir. - Tiptop Home Remedies
Balsamic Roasted Brussels Sprouts - this would be the perfect healthy recipe to serve with dinner (especially chicken!) instead of my normal boring salad. Pin this clean eating vegetable recipe for later.