Abbey Nobrega
More ideas from Abbey
5 Most Effective Exercises for a Thin Waist that you Can do at Home

5 Most Effective Exercises for a Thin Waist that you Can do at Home

5 tips to build lean muscle = burn fat and gain muscle. What and when you should eat, how to workout, and how to rest to recover properly for maximum gains.

5 tips to build lean muscle = burn fat and gain muscle. What and when you should eat, how to workout, and how to rest to recover properly for maximum gains.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

"A semicolon is used when an author could've chosen to end a sentence, but chose not to. The author is you and the sentence is your life."

"A semicolon is used when an author could've chosen to end a sentence, but chose not to. The author is you and the sentence is your life."

Hip Extension. Ida Jemina’s ‘Build A Perfect Booty’ Home Glute Workout! | http://www.trimmedandtoned.com/ida-jeminas-build-perfect-booty-home-glute-workout/

Hip Extension. Ida Jemina’s ‘Build A Perfect Booty’ Home Glute Workout! | http://www.trimmedandtoned.com/ida-jeminas-build-perfect-booty-home-glute-workout/

Ida Jemina’s ‘Build A Perfect Booty’ Home Glute Workout! – TrimmedandToned

Ida Jemina’s ‘Build A Perfect Booty’ Home Glute Workout! – TrimmedandToned

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes