Ballet ️‍♀️❤️

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Dance

26 Pins
Foot Exercises for Strength & Flexibility
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Barre Flow
Combine ballet-inspired moves with elements of Pilates, dance, yoga and strength training to tone your thighs, core, backside and arms in this 30-minute barre-less barre flow with Dawnelle Arthur. This class will improve your balance, build strength, and increase your flexibility. Enjoy!
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