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stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .
Lower ABS … you’ve met your match! These lower ab workouts are AMAZING and help CHANGE your abdominal area for good! Do this 5 minute workout with me targeting your lower abs or lower belly pooch and no quitting allowed!