ann brindley
More ideas from ann
Good starter if you're just getting into it. "If you run after that is fine or jog in place for a couple minutes before you start each cycle"

Good starter workout if you're just getting into it. "If you run after that is fine or jog in place for a couple minutes before you start each cycle"

Lunge to Push-Up - Fitnessmagazine.com

Lunge to Push-Up: Stand with feet hip-width apart, hands on hips. Step forward with right leg and lower into a lunge, both knees bent 90 degrees.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

don't forget to go run! #fitness #running #healthy #beauty #workout https://www.flickr.com/photos/healthblog/

Top 10 Benefits of Running INFOGRAPHIC. Here’s a little illustrated reminder about some of the most common benefits of RUNNING! Enjoy your RUN!

11 Ways Dehydration Is Making You Fat, Sick And Tired

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day