The Elimination Diet Find out which specific foods may be hindering your performance and overall well-being.
Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick.
Great suggestions for back workouts. Pullups will always be one of the best exercises for the back.
Finally learn how to use the leg press machine to target different muscles - most machines can be used in a variety of different ways to help target ALL your body's muscles and mix up your workouts.
Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!