Protein amounts. - interesting info

The Best Protein Sources

The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

10 Simple Choices

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

stop eating CRAP

Daily motivation (25 photos)

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)

Health Benefits of Nuts via dailysuperfoodlove.

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

18 Mason Jar Salads That Make Perfect Healthy Lunches

18 Mason Jar Salads That Make Perfect Healthy Lunches

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Green Smoothie Variation Chart - love a green smoothie - I go for coconut water, Greek yougurt, spinach, banana, blueberries and a splash of vanilla. Set you up for the day!

Custom Green Smoothie Recipes - How to Create Your Custom Green Smoothie Create your own custom green smoothies with this chart! These smoothies are healthy

Don't worry about what you can't eat when trying to lose weight - revel in what you can, like these 25 foods.

Eat More of These 25 Foods and Lose Weight

Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation. (Best Food To Lose Weight)

HEALTHY FOOD - "Foods for Healthy Blood".

Food For healthy blood. Also read about 9 Iron Rich Foods To Combat Anemia in source article.

HEALTHY FOOD -         12 Reasons to eat Fruit...

More reasons to eat fruit food fruit recipes food art healthy eating healthy foods healthy living healthy eating ideas kids food summer food

Benefits of Berries

The health benefits of acai berry and drinking acai berry juice. These berries are a superfood berry that have several benefits that include weight loss and anti-aging potentials!

vitamins

Vitamin chart Infographic is one of the best Infographics created in the Health category. Check out Vitamin chart now!

Clean eating

Daily motivation (25 photos)

Need some healthy snack ideas for a busy day? We've rounded up 10 simple and tasty high protein snack recipes to try before you head out in the morning!

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