Goldwork.

Zinaida of Hearty Craft continues to impress me with the precision and refinement of her stitching and the excellence of her photographs. She’s undertaken a bit of goldwork.

seahorses by Michelle Mischkulnig (Chelle Textiles) hand painted silk, felt and other silk threads, free hand machine embroidery

♒ Enchanting Embroidery ♒ Seahorses by Michelle Mischkulnig (Chelle Textiles) hand painted silk, felt and other silk threads, free hand machine embroidered

Embroidery Patterns,Quimper,Points,In,Brittany,Needlework,Apply,Fantasy,Original

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Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly toners like the crunch and the sit-up. To achieve the most bang for your belly, do this routine three days a week.

8 Core Exercises with a Stability Ball

Balance Push-Up: Step 2 Keeping your torso straight and abs contracted, bend your elbows and lower your chest. Stop when your upper arms are parallel to the floor. Pause and return to start. Do 8 to 12 reps.

Align your Pelvis and Get Rid of SI Joint Pain for Good

Pilates-Based Techniques for Aligning the Pelvis first, and then Strengthening exercises for the muscles of the Pelvic Girdle to keep it stable. May help wit.

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Homemade Body Wash - Easy & Refreshing

This Homemade Body Wash helps you bathe toxin free, plus it's frugal & smells fab!

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