More ideas from adam
White and brown DIY Farmhouse bench made from 2x4 wood on green grass

White and brown DIY Farmhouse bench made from 2x4 wood on green grass

slow Jo 06 - Silver Swiss watch with stainless steel case, black leather band and black dial

slow Jo 06 - Silver Swiss watch with stainless steel case, black leather band and black dial

A deceptively simple yet brilliantly effective training program for putting slabs of muscle on beginner trainees. Full, free guide and progression examples.

The Romanian Deadlift, is a great lift for building strength and muscles in the back chain. Romanian Deadlift standout amongst the most challenging lifts.