adam goodfellow

adam goodfellow

adam goodfellow
More ideas from adam
slow Jo 06 - Silver Swiss watch with stainless steel case, black leather band and black dial

slow Jo 06 - Silver Swiss watch with stainless steel case, black leather band and black dial

A deceptively simple yet brilliantly effective training program for putting slabs of muscle on beginner trainees. Full, free guide and progression examples.

The Romanian Deadlift, is a great lift for building strength and muscles in the back chain. Romanian Deadlift standout amongst the most challenging lifts.