Healthy Eating Hacks

Learning to be healthy starts with education. On this board I share with you all the tips and tricks to be healthier in a sustainable and positive way.
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Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

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When Should You be Eating?
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss
Screenshot Your Daily Mantra's!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
You're not fat...
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss Mindfulness, Play, Daily Mantra
Screenshot Your Daily Mantra!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
My Favorite Proteins - Supermarket Edition
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss Weight Gain, Types Of Diets, Health Benefits
Intermittent Fasting For Beginners!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
a blue background with the words i won't let my past dictate my future
Screenshot Your Daily Mantra!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
When Did Doctors Start Doing THIS?
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
We've helped over 10,000 members lose weight with Intermittent Fasting last year alone! So the answer is yes, if you are prepared to commit to the program then The Approach will work for you!

Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss Weight Loss, Healthy Relationships, Intermittent Fasting, Diet
Can Fasting Work For You?
We've helped over 10,000 members lose weight with Intermittent Fasting last year alone! So the answer is yes, if you are prepared to commit to the program then The Approach will work for you! Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss I Am Worthy, How To Plan
Screenshot Your Daily Mantra!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Lose 5 Pounds This Week...
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Which Olive Oil Should You Be Buying?
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Adam Potash is a Celebrity Chef, Health Coach and Founder of The Approach Weight Loss App!

Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss Executive Chef, Improve Health, Founder
Who Is Adam Potash?
Adam Potash is a Celebrity Chef, Health Coach and Founder of The Approach Weight Loss App! Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss
Screenshot Your Daily Mantra!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
The Supermarket hack that you NEED to know!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
The Approach is a weight loss app with a difference. No bots, no AI, we have real expert health coaches to guide you on your journey!

Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today!

www.jointheapproach.com
Special offers: www.jointheapproach.com/tiktok

Download The Approach App in Google Play or the App Store!

#theapproach #theapproachapp #weightloss Guidance, Finance Career, Self Improvement, Helping Others, Physical Activities
What is The Approach?
The Approach is a weight loss app with a difference. No bots, no AI, we have real expert health coaches to guide you on your journey! Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Make These 3 Changes and Lose Weight THIS week
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
a blue background with the words i am able to choose positive thoughts, and an arrow pointing
Screenshot Your Daily Mantra!
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Should you DRINK Your Fruits?
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
5 Healthy Items In The Freezer Section...
Unlock Your Fitness Potential with Approach App! Join us for personalized meal plans, health coach support and community support. Discover how Approach can transform your fitness journey today! www.jointheapproach.com Special offers: www.jointheapproach.com/tiktok Download The Approach App in Google Play or the App Store! #theapproach #theapproachapp #weightloss
Ex Big Pharma Exec Speaks About Ozempic
Health store haul with my wife...
5 Reasons why you need to STOP counting calories...
Which Soda is Better for You?
My Wife's Healthy Approach Approved Lunch!
How to Lose 50 Pounds without counting calories!
Healthy Almond Flour Muffins
4 Benefits to Making Your Own Chicken Noodle Soup
A Healthy Salad on The Approach!
The BEST sweet potato fries!
Vegan Soup Recipe
In the pursuit of a healthier and fitter lifestyle, intermittent fasting has emerged as a highly effective approach. Among the various intermittent fasting methods, the 16:8 method stands out as a popular and sustainable choice. When combined with the support of The Approach App, achieving weight loss and improved health becomes an empowering and rewarding journey. In this blog, we’ll explore the numerous benefits of intermittent fasting, focusing on the 16:8 method! Improved Health, Management Tips, Weights Workout, Fitness Lifestyle, Self Discovery
Can Fasting Work For You?
In the pursuit of a healthier and fitter lifestyle, intermittent fasting has emerged as a highly effective approach. Among the various intermittent fasting methods, the 16:8 method stands out as a popular and sustainable choice. When combined with the support of The Approach App, achieving weight loss and improved health becomes an empowering and rewarding journey. In this blog, we’ll explore the numerous benefits of intermittent fasting, focusing on the 16:8 method!
When it comes to achieving a healthier lifestyle and shedding those unwanted pounds, knowledge is undoubtedly power. One of the most effective tools at our disposal is food logging – the practice of diligently tracking our daily food and drink intake. In this blog, we’ll explore the numerous benefits of food logging for weight loss and how having a health coach to review your food logs can elevate your progress to new heights. Foods, Food, Benefit
The Power Of Food Logging...
When it comes to achieving a healthier lifestyle and shedding those unwanted pounds, knowledge is undoubtedly power. One of the most effective tools at our disposal is food logging – the practice of diligently tracking our daily food and drink intake. In this blog, we’ll explore the numerous benefits of food logging for weight loss and how having a health coach to review your food logs can elevate your progress to new heights.
Here's what our members have been eating this week!
Why you need to STOP counting calories...
Staying Healthy In the Holidays! Happy Thanksgiving!
a woman standing in front of vegetables with the caption, wanna come home with me and die in the back of my fridge?
Stop Wasting Produce!
⬇️Learn how to shop and stock your pantry right!⬇ . With the Adam Potash approach, we don't load you up with fad diets that provide no longterm value. . Instead, we listen to your body & help mentor you on the right approach to creating a healthy & sustainable lifestyle! . Start your journey towards a better you with Adam Potash Approach!
Over the last few years, how we think about fats has changed! Fats are no longer the enemy but in fact, sugar is the main culprit to weight gain! We now know that not all fats are created equal, there are good fats that you should be including in your diet. Having a healthy balance of body fat is great to protect our bones, especially for women! Don't get me wrong, some fats are still bad for us! Visit our latest blog to learn about the types of fat you NEED in your diet! Health Tips, Health Education, Health Expert, Good Fats, Healthy Balance, Health Advice, Improve Digestion
Fat Is Not Your Enemy!
Over the last few years, how we think about fats has changed! Fats are no longer the enemy but in fact, sugar is the main culprit to weight gain! We now know that not all fats are created equal, there are good fats that you should be including in your diet. Having a healthy balance of body fat is great to protect our bones, especially for women! Don't get me wrong, some fats are still bad for us! Visit our latest blog to learn about the types of fat you NEED in your diet!
🚨 6 REASONS TO GET STARTED 🚨 ➡️ Weight Loss ➡️ Boost Energy ➡️ Reduce Bloating ➡️ Improved Skin Clarity ➡️ Improve Digestion ➡️ Increase Mental Focus If you ready to achieve all of the above, The Approach is YOUR solution! Visit https://www.adampotash.com/ to find the right approach for you! Motivation, Boost Energy, How To Better Yourself, Increase Mental Focus, Unhealthy
Break Your Fat Not Your Fast
🚨 6 REASONS TO GET STARTED 🚨 ➡️ Weight Loss ➡️ Boost Energy ➡️ Reduce Bloating ➡️ Improved Skin Clarity ➡️ Improve Digestion ➡️ Increase Mental Focus If you ready to achieve all of the above, The Approach is YOUR solution! Visit https://www.adampotash.com/ to find the right approach for you!
🚨Lose up to 16 pounds in 6 weeks! 🚨 ✔ 6 Intimate Group Sessions ✔ Email Questions & Accountability ✔ Intermittent Fasting Breakdown ✔ And More! If you work best in a supportive group environment, you won't want to miss our upcoming group session! We only offer this program a few times a year, claim your spot before they're gone! Healthy Living Tips, Healthy Living, Healthy Diet, Lunch, What's For Breakfast, Free Healthy Recipes
Lunch, its whats for breakfast!
🚨Lose up to 16 pounds in 6 weeks! 🚨 ✔ 6 Intimate Group Sessions ✔ Email Questions & Accountability ✔ Intermittent Fasting Breakdown ✔ And More! If you work best in a supportive group environment, you won't want to miss our upcoming group session! We only offer this program a few times a year, claim your spot before they're gone!
⚠️ Limited Spots Remaining ⚠️   If you're ready to get inspired and encouraged by a group that shares their energy and their goals, our group health coaching class is the approach for you!   You're in luck, our next group session is starting on September 2nd!   This program is only offered a few times a year, and space is limited. Don't wait to get the results you are looking for, claim your spot before they're taken! Coaching, Wellness Programs, Coaching Program, Group Health
Group Sessions Starting!
⚠️ Limited Spots Remaining ⚠️ If you're ready to get inspired and encouraged by a group that shares their energy and their goals, our group health coaching class is the approach for you! You're in luck, our next group session is starting on September 2nd! This program is only offered a few times a year, and space is limited. Don't wait to get the results you are looking for, claim your spot before they're taken!
a woman is holding some avocados in her hands with the caption, why fresh produce is not the healthiest option
What Produce You Should Buy!
Frozen, canned, or jarred? Which should you choose to get the most nutrients from your veggies? Did you choose fresh produce? What if I told you that produce found in your grocery store could be anywhere from 10-14 old? We often dismiss frozen or canned items. Why is that? I hate to break it to you but most of the time these options are fresher than the “fresh” stuff! Visit our blog page to learn about the types of produce you SHOULD be looking for!