Peanut Butter Banana Smoothie | Gimme Some Oven
You'll love this peanut butter banana smoothie!! It's easy to make, and packed with protein-rich ingredients that will give you lots and lots of energy.
Sweet Potato Breakfast Cups
Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese.
No Sugar No Flour Banana Oat Muffins
They say if you give a mom a muffin, she’ll probably never have time to enjoy it. So what are we moms to do? We do what we do best… make our own muffins! And maybe if you are especially…
Quinoa Breakfast Bake
This easy Quinoa Breakfast Bake is layers of fresh fruit, quinoa, and oats smothered in a cinnamon and syrup egg mixture baked to perfection! A wholesome, healthy, and scrumptious way to start the day!
Syn Free Pancakes
These pancakes are syn free if you use the oats as your healthy B. The maple syrup is obviously synful at 2 syns per tablespoonful. ...
Maple Cinnamon Quinoa Bake
I had better warn you from the start there is a bit of debate about the syns on these bakes!! As any good consultant will tell you these are considered a tweak, which means as the main ingredient is being used for something other than a main meal, (the "supposedly" thing it is meant to be used for) you may eat more than you normally would, which can cause weight gain, so hence a tweak. So it is totally up to you what you want to syn these at, if you find you do eat a lot and start gaining…
lightened up homemade granola
After Wednesday's post, I'm going to lighten things up in here. Both in mood and with this lightened up granola. First, though, thank you for your comments and sharing your thoughts on that post. Weight
I'm off to bake breakfast bars!
28th January 2014 Knowing what you want makes it easier to achieve – decide your goals and put plans in place to achieve them. It’s quite amusing how good cold toast made from low calories bread with Weight Watcher spread tastes after a 12 hour fast! That was me yesterday in my car after having a fasting blood test at 10am, the toast was washed down with a luke warm coffee and it was delicious ;0), and hopefully the blood test will show I’m a healthy 44 year old having her mid-life health…