Keto tips & tricks (UK)

Top tips and tricks to help make the most out of keto.
·
42 Pins
 2y
Check out our the top 10 most popular keto products ordered on Amazon (UK) by you, our readers! From recipe books to syrups! #keto #lowcarb #ketouk #ketosnacks #ketodiet #ketolifestyle #ketojourney Recipes, Low Carb Recipes, Tops, Keto Diet, Keto Snacks, Keto, Low Carb, Recipe Book, Amazon
Top 10 keto products on Amazon (UK)
Check out our the top 10 most popular keto products ordered on Amazon (UK) by you, our readers! From recipe books to syrups! #keto #lowcarb #ketouk #ketosnacks #ketodiet #ketolifestyle #ketojourney
Ever try and make some keto-friendly bread and the whole thing comes out a shade of purple? While the colour is quite nice to look at, you don't really want to see that in your food! #keto #ketouk #lowcarb #ketojourney #ketodiet #ketolife #lowcarbuk #ketobaking #ketobread #ketoingredients #ketoporridge #lowcarb #psylliumhusk Gluten Free, Nice, Gluten, Ingredients, Keto Friendly Bread
Why does my food turn purple when using psyllium husk?
Ever try and make some keto-friendly bread and the whole thing comes out a shade of purple? While the colour is quite nice to look at, you don't really want to see that in your food! #keto #ketouk #lowcarb #ketojourney #ketodiet #ketolife #lowcarbuk #ketobaking #ketobread #ketoingredients #ketoporridge #lowcarb #psylliumhusk
So you've decided to give intermittent fasting a go on keto. However, maybe you're confused about what you can or can't drink while fasting on keto? Check out our guide for drink ideas! #keto #ketouk #lowcarb #fasting #intermittentfasting Ideas, Drinking, Keto Fast, Drinks, Drink, Faster
What to drink when fasting on keto
So you've decided to give intermittent fasting a go on keto. However, maybe you're confused about what you can or can't drink while fasting on keto? Check out our guide for drink ideas! #keto #ketouk #lowcarb #fasting #intermittentfasting
Without even realising, I've now hit the big milestone of over 1,000 consecutive keto days logged on MyFitnessPal. It's been quite the journey from 2017 to now! #keto #ketouk #ketotracking #lowcarbtracking #myfitnesspal #myfitnesspalketo #lowcarb Myfitnesspal, My Fitness Pal, Tips, Hit, Thing 1, Journey, Big, Looking Back
1,000 consecutive keto days logged in MyFitnessPal
Without even realising, I've now hit the big milestone of over 1,000 consecutive keto days logged on MyFitnessPal. It's been quite the journey from 2017 to now! #keto #ketouk #ketotracking #lowcarbtracking #myfitnesspal #myfitnesspalketo #lowcarb
Struggling with what food and drink to buy on keto? Check out our ultimate shopping list of keto friendly products in Iceland (UK stores). #keto #ketouk #lowcarb #ketodinners #lowcarbuk Keto Shopping List, Keto Food List, Low Carb Shopping List, Keto Diet Recipes, Keto Diet Food List, Keto Recipes
Ultimate Iceland Keto Shopping List
Struggling with what food and drink to buy on keto? Check out our ultimate shopping list of keto friendly products in Iceland (UK stores). #keto #ketouk #lowcarb #ketodinners #lowcarbuk
QUIZ TIME! New to keto or been on it for a while? Why not test your keto knowledge and see if you can figure out the correct carb for these keto products. #keto #ketouk #carbcount #ketoquiz #nutritionlabels #quiz Foods, Nutrition, Carbs, Nutrition Labels, Flavors, Snack Recipes, Quiz, Food
Quiz! Can you work out the carb count of these keto products?
QUIZ TIME! New to keto or been on it for a while? Why not test your keto knowledge and see if you can figure out the correct carb for these keto products. #keto #ketouk #carbcount #ketoquiz #nutritionlabels #quiz
Running on keto is a great form of exercise and helps to improve heart health. Find out what you should eat before a run on keto. Running Tips, Ketosis, High Fat Foods, Diet, Eating Before Running, How To Run Faster, How To Run Longer
Keto Running - What to eat before a run
Running on keto is a great form of exercise and helps to improve heart health. Find out what you should eat before a run on keto.
When you restrict your carb intake on the keto diet you may notice a few changes including some ill-effects such as the dreaded keto flu! As your body adapts to a low carb lifestyle, it alters the way you handle electrolytes and water. This can be combated by supplementing your electrolytes intake on keto, but should you?  Read our new article to find out more.    #keto #ketouk #ketoelectrolytes #ketopills #ketosupplements #ketotablets #lowcarbelectrolytes #lowcarbsupplements Keto Electrolytes, Keto Pills, Keto Supplements, Keto Flu
Keto Electrolytes - Do you need supplements on keto?
When you restrict your carb intake on the keto diet you may notice a few changes including some ill-effects such as the dreaded keto flu! As your body adapts to a low carb lifestyle, it alters the way you handle electrolytes and water. This can be combated by supplementing your electrolytes intake on keto, but should you? Read our new article to find out more. #keto #ketouk #ketoelectrolytes #ketopills #ketosupplements #ketotablets #lowcarbelectrolytes #lowcarbsupplements
Fancy a cup of coffee while you're out and about but don't want to use up a big chunk of your carb allowance? Then take a look at our guide for ordering drinks at Costa (UK) that are both low carb and keto-friendly!  #keto #ketouk #eatingoutketo #ketocoffee #ketocosta #ketotakeaway #lowcarbtakeaway Costa Coffee, Low Carb Keto, Drink List, Menu Items
Keto products at Costa - Best low carb options
Fancy a cup of coffee while you're out and about but don't want to use up a big chunk of your carb allowance? Then take a look at our guide for ordering drinks at Costa (UK) that are both low carb and keto-friendly! #keto #ketouk #eatingoutketo #ketocoffee #ketocosta #ketotakeaway #lowcarbtakeaway
Another month is gone and it's time for a roundup of what's gone on in the world of keto and life in July 2020.  It may be summer but it's been a weird one, some hot days down here in the south-west but also a lot of rain. I'm not complaining, being stuck inside is much easier when it's cold!  #keto #ketouk #ketoreview #ketojuly #ketomonthly #ketoretrospective #ketoroundup Summer, One Meal A Day, Keto Granola, Nutrition Information, Start The Day, Reviews, Cold
July 2020 - Month in review and roundup
Another month is gone and it's time for a roundup of what's gone on in the world of keto and life in July 2020. It may be summer but it's been a weird one, some hot days down here in the south-west but also a lot of rain. I'm not complaining, being stuck inside is much easier when it's cold! #keto #ketouk #ketoreview #ketojuly #ketomonthly #ketoretrospective #ketoroundup
Alcohol can be consumed on a keto diet, but the same basic rules apply. You need to make sure you don't go over your carb intake. A lot of alcoholic drinks contain carbs and it's much easier to drink your daily allowance than it is to eat it!  Check out the rest of the article to find out what are the best and worst alcoholic drinks to have on a keto diet. Updated July 2020 with Hard Seltzers and new product recommendations.  #keto #ketouk #ketoalcohol #ketobeer #ketomixers #lowcarbalcohol Alcohol, Long Drink, Alcoholic Drinks, Low Carb Beer, Low Carb Alcoholic Drinks, Alcohol Content, Flavored Alcohol
Alcohol on keto - Best and worst drinks
Alcohol can be consumed on a keto diet, but the same basic rules apply. You need to make sure you don't go over your carb intake. A lot of alcoholic drinks contain carbs and it's much easier to drink your daily allowance than it is to eat it! Check out the rest of the article to find out what are the best and worst alcoholic drinks to have on a keto diet. Updated July 2020 with Hard Seltzers and new product recommendations. #keto #ketouk #ketoalcohol #ketobeer #ketomixers #lowcarbalcohol
Walking into a supermarket and trying to find keto-friendly products can be a bit daunting as it takes time to check all the nutrition labels and understand what should be avoided. To make things easier I've gone and created a sample shopping list for keto products in Iceland. And no they don't just sell frozen food!  #keto #ketouk #icelandketo #ketoshopuk #ketoshoppinglistuk #lowcarbshopuk #lowcarbshoppinglist Weekly Shopping List
Iceland - Weekly shop for one on Keto (UK)
Walking into a supermarket and trying to find keto-friendly products can be a bit daunting as it takes time to check all the nutrition labels and understand what should be avoided. To make things easier I've gone and created a sample shopping list for keto products in Iceland. And no they don't just sell frozen food! #keto #ketouk #icelandketo #ketoshopuk #ketoshoppinglistuk #lowcarbshopuk #lowcarbshoppinglist
OMAD stands for one meal a day, where you fast for around 23 hours a day and then consume a large meal in a small eating window (around 1 hour). People swear by it as a weight-loss method as well as helping to break plateaus. So let's take a look at OMAD on a keto diet.  What is OMAD?  Eat one meal a day, that's it. Really there's not much to it, there are no rules on what you can eat, you just need to have only one meal a day.  #keto #ketouk #omad #ketoomad  #intermittentfasting People, Reduced Calories, No Carb Diets, Caloric Restriction, Weight Loss Methods, Low Energy Level, Diet Soda
Keto OMAD - What is one meal a day?
OMAD stands for one meal a day, where you fast for around 23 hours a day and then consume a large meal in a small eating window (around 1 hour). People swear by it as a weight-loss method as well as helping to break plateaus. So let's take a look at OMAD on a keto diet. What is OMAD? Eat one meal a day, that's it. Really there's not much to it, there are no rules on what you can eat, you just need to have only one meal a day. #keto #ketouk #omad #ketoomad #intermittentfasting
One of the easiest ways to track your progress on keto is by using a set of scales to track your weight. It's one of the best indicators to see if you're going in the right direction. Many people suggest weighing yourself once a week at the same time, while others say to weigh yourself every morning. Whatever you choose, keeping track of all that data can be tedious. Enter smart scales!  #keto #ketouk #bodyfat #bodyweight #smartscale #weightscales Health, Instagram, Blog, Ideal Weight, 20 Pounds, Edamame, Calorie, Weight, Weight Management
How to track your progress on keto using a smart scale
One of the easiest ways to track your progress on keto is by using a set of scales to track your weight. It's one of the best indicators to see if you're going in the right direction. Many people suggest weighing yourself once a week at the same time, while others say to weigh yourself every morning. Whatever you choose, keeping track of all that data can be tedious. Enter smart scales! #keto #ketouk #bodyfat #bodyweight #smartscale #weightscales
Yoga, everyone has heard of it and it probably conjures up an image of bending into numerous bizarrely named positions. Well, that might be true, but what about the reported health benefits like better posture, increased flexibility and not to mention the supposed mental health benefits? Read on to find out my thoughts after doing a 30-day yoga plan.  #keto #ketouk  #30dayyogaplan #ketoyoga #yoga Yoga, Daily Yoga, 30 Day Yoga, Yoga Benefits, Yoga Practice, Yoga Session, Workout Plan, Yoga Journal, How To Do Yoga
30 Day Yoga Plan - A quick review
Yoga, everyone has heard of it and it probably conjures up an image of bending into numerous bizarrely named positions. Well, that might be true, but what about the reported health benefits like better posture, increased flexibility and not to mention the supposed mental health benefits? Read on to find out my thoughts after doing a 30-day yoga plan. #keto #ketouk #30dayyogaplan #ketoyoga #yoga