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Keto tips & tricks (UK)

Top tips and tricks to help make the most out of keto.

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addtoketo | Keto Recipes & Reviews

Ever try and make some keto-friendly bread and the whole thing comes out a shade of purple? While the colour is quite nice to look at, you don't really want to see that in your food! #keto #ketouk #lowcarb #ketojourney #ketodiet #ketolife #lowcarbuk #ketobaking #ketobread #ketoingredients #ketoporridge #lowcarb #psylliumhusk Keto Friendly Bread, Psyllium Husk Powder, Keto Bread, Bread Rolls, Baking, Colour, Nice, Purple

Keto Friendly Bread

Psyllium Husk Powder

Ever try and make some keto-friendly bread and the whole thing comes out a shade of purple? While the colour is quite nice to look at, you don't really want to see that in your food! #keto #ketouk #lowcarb #ketojourney #ketodiet #ketolife #lowcarbuk #ketobaking #ketobread #ketoingredients #ketoporridge #lowcarb #psylliumhusk

addtoketo | Keto Recipes & Reviews

addtoketo | Keto Recipes & Reviews

Keto tips & tricks (UK)

So you've decided to give intermittent fasting a go on keto. However, maybe you're confused about what you can or can't drink while fasting on keto? Check out our guide for drink ideas! #keto #ketouk #lowcarb #fasting #intermittentfasting Keto Fast, Intermittent Fasting, Confused, Neon Signs, Canning, Drinks, Ideas

Intermittent Fasting

So you've decided to give intermittent fasting a go on keto. However, maybe you're confused about what you can or can't drink while fasting on keto? Check out our guide for drink ideas! #keto #ketouk #lowcarb #fasting #intermittentfasting

addtoketo | Keto Recipes & Reviews

addtoketo | Keto Recipes & Reviews

Keto tips & tricks (UK)

QUIZ TIME! New to keto or been on it for a while? Why not test your keto knowledge and see if you can figure out the correct carb for these keto products. #keto #ketouk #carbcount #ketoquiz #nutritionlabels #quiz Pop Tarts, Counting, Snack Recipes, Knowledge, Nutrition, Workout, Sweet

QUIZ TIME! New to keto or been on it for a while? Why not test your keto knowledge and see if you can figure out the correct carb for these keto products. #keto #ketouk #carbcount #ketoquiz #nutritionlabels #quiz

addtoketo | Keto Recipes & Reviews

addtoketo | Keto Recipes & Reviews

Keto tips & tricks (UK)

When you restrict your carb intake on the keto diet you may notice a few changes including some ill-effects such as the dreaded keto flu! As your body adapts to a low carb lifestyle, it alters the way you handle electrolytes and water. This can be combated by supplementing your electrolytes intake on keto, but should you? Read our new article to find out more. #keto #ketouk #ketoelectrolytes #ketopills #ketosupplements #ketotablets #lowcarbelectrolytes #lowcarbsupplements Salt Flush, Keto Electrolytes, Retaining Water, Keto Pills, Feeling Fatigued, Keto Flu, Muscle And Nerve, Keto Supplements, Sugar Cravings

Keto Electrolytes

Retaining Water

Feeling Fatigued

Muscle And Nerve

Keto Supplements

When you restrict your carb intake on the keto diet you may notice a few changes including some ill-effects such as the dreaded keto flu! As your body adapts to a low carb lifestyle, it alters the way you handle electrolytes and water. This can be combated by supplementing your electrolytes intake on keto, but should you? Read our new article to find out more. #keto #ketouk #ketoelectrolytes #ketopills #ketosupplements #ketotablets #lowcarbelectrolytes #lowcarbsupplements

Fancy a cup of coffee while you're out and about but don't want to use up a big chunk of your carb allowance? Then take a look at our guide for ordering drinks at Costa (UK) that are both low carb and keto-friendly! #keto #ketouk #eatingoutketo #ketocoffee #ketocosta #ketotakeaway #lowcarbtakeaway Costa Coffee, Drink List, Sugar Free Syrup, Keto Drink, Menu Items, Cold Brew, Low Carb Keto, Serving Size

Sugar Free Syrup

Fancy a cup of coffee while you're out and about but don't want to use up a big chunk of your carb allowance? Then take a look at our guide for ordering drinks at Costa (UK) that are both low carb and keto-friendly! #keto #ketouk #eatingoutketo #ketocoffee #ketocosta #ketotakeaway #lowcarbtakeaway

Another month is gone and it's time for a roundup of what's gone on in the world of keto and life in July 2020. It may be summer but it's been a weird one, some hot days down here in the south-west but also a lot of rain. I'm not complaining, being stuck inside is much easier when it's cold! #keto #ketouk #ketoreview #ketojuly #ketomonthly #ketoretrospective #ketoroundup Ditch The Carbs, Keto Granola, Indoor Gym, One Meal A Day, Different Vegetables, Fun Cup, Keep Trying, Start The Day, Background Pictures

Ditch The Carbs

Different Vegetables

Background Pictures

Another month is gone and it's time for a roundup of what's gone on in the world of keto and life in July 2020. It may be summer but it's been a weird one, some hot days down here in the south-west but also a lot of rain. I'm not complaining, being stuck inside is much easier when it's cold! #keto #ketouk #ketoreview #ketojuly #ketomonthly #ketoretrospective #ketoroundup

Alcohol can be consumed on a keto diet, but the same basic rules apply. You need to make sure you don't go over your carb intake. A lot of alcoholic drinks contain carbs and it's much easier to drink your daily allowance than it is to eat it! Check out the rest of the article to find out what are the best and worst alcoholic drinks to have on a keto diet. Updated July 2020 with Hard Seltzers and new product recommendations. #keto #ketouk #ketoalcohol #ketobeer #ketomixers #lowcarbalcohol Smirnoff, Bacardi, Low Carb Beer, Flavored Alcohol, Long Drink, Sweet Wine, Alcohol Content, Tonic Water, Sparkling Wine

Flavored Alcohol

Alcohol Content

Alcohol can be consumed on a keto diet, but the same basic rules apply. You need to make sure you don't go over your carb intake. A lot of alcoholic drinks contain carbs and it's much easier to drink your daily allowance than it is to eat it! Check out the rest of the article to find out what are the best and worst alcoholic drinks to have on a keto diet. Updated July 2020 with Hard Seltzers and new product recommendations. #keto #ketouk #ketoalcohol #ketobeer #ketomixers #lowcarbalcohol

Walking into a supermarket and trying to find keto-friendly products can be a bit daunting as it takes time to check all the nutrition labels and understand what should be avoided. To make things easier I've gone and created a sample shopping list for keto products in Iceland. And no they don't just sell frozen food! #keto #ketouk #icelandketo #ketoshopuk #ketoshoppinglistuk #lowcarbshopuk #lowcarbshoppinglist Low Carb Shopping List, Weekly Shopping List, Gum Recipe, Creamy Peppercorn Sauce, Little Gem Lettuce, Chilli Flakes, Spices And Herbs, Meat Chickens, Wing Recipes

Low Carb Shopping List

Weekly Shopping List

Creamy Peppercorn Sauce

Little Gem Lettuce

Spices And Herbs

Walking into a supermarket and trying to find keto-friendly products can be a bit daunting as it takes time to check all the nutrition labels and understand what should be avoided. To make things easier I've gone and created a sample shopping list for keto products in Iceland. And no they don't just sell frozen food! #keto #ketouk #icelandketo #ketoshopuk #ketoshoppinglistuk #lowcarbshopuk #lowcarbshoppinglist

OMAD stands for one meal a day, where you fast for around 23 hours a day and then consume a large meal in a small eating window (around 1 hour). People swear by it as a weight-loss method as well as helping to break plateaus. So let's take a look at OMAD on a keto diet. What is OMAD? Eat one meal a day, that's it. Really there's not much to it, there are no rules on what you can eat, you just need to have only one meal a day. #keto #ketouk #omad #ketoomad #intermittentfasting Intermittent Fasting Before And After, Eating Once A Day, Omad Diet, What Can I Eat, Big Meals, Trying To Lose Weight, No Carb Diets

Intermittent Fasting Before And After

Eating Once A Day

Trying To Lose Weight

OMAD stands for one meal a day, where you fast for around 23 hours a day and then consume a large meal in a small eating window (around 1 hour). People swear by it as a weight-loss method as well as helping to break plateaus. So let's take a look at OMAD on a keto diet. What is OMAD? Eat one meal a day, that's it. Really there's not much to it, there are no rules on what you can eat, you just need to have only one meal a day. #keto #ketouk #omad #ketoomad #intermittentfasting

One of the easiest ways to track your progress on keto is by using a set of scales to track your weight. It's one of the best indicators to see if you're going in the right direction. Many people suggest weighing yourself once a week at the same time, while others say to weigh yourself every morning. Whatever you choose, keeping track of all that data can be tedious. Enter smart scales! #keto #ketouk #bodyfat #bodyweight #smartscale #weightscales Weight Gain, Body Weight, Weight Loss, Hiit Workouts For Beginners, Der Computer, Plank Workout, Intuitive Eating, Food Journal, Calorie Intake

Hiit Workouts For Beginners

Intuitive Eating

One of the easiest ways to track your progress on keto is by using a set of scales to track your weight. It's one of the best indicators to see if you're going in the right direction. Many people suggest weighing yourself once a week at the same time, while others say to weigh yourself every morning. Whatever you choose, keeping track of all that data can be tedious. Enter smart scales! #keto #ketouk #bodyfat #bodyweight #smartscale #weightscales

Yoga, everyone has heard of it and it probably conjures up an image of bending into numerous bizarrely named positions. Well, that might be true, but what about the reported health benefits like better posture, increased flexibility and not to mention the supposed mental health benefits? Read on to find out my thoughts after doing a 30-day yoga plan. #keto #ketouk #30dayyogaplan #ketoyoga #yoga Mental Health Benefits, Yoga Benefits, I Can Do It, How To Find Out, 30 Day Yoga, Yoga With Adriene, Everything Is Connected, Better Posture, Yoga Journal

Mental Health Benefits

How To Find Out

Yoga With Adriene

Everything Is Connected

Yoga, everyone has heard of it and it probably conjures up an image of bending into numerous bizarrely named positions. Well, that might be true, but what about the reported health benefits like better posture, increased flexibility and not to mention the supposed mental health benefits? Read on to find out my thoughts after doing a 30-day yoga plan. #keto #ketouk #30dayyogaplan #ketoyoga #yoga

Keeping track of how many carbs you've eaten in a day can be a bit cumbersome. Luckily, there are a wide variety of food tracking apps that can do it for you! One of the best (and biggest) is MyFitnessPal. Let's take a look at how you can use it on keto. #keto #ketouk #myfitnesspal Fitness Goals, Health Fitness, Body Challenge, Best Calorie Counter App, Track Diet, Food Tracking, Fitbit

Best Calorie Counter App

Keeping track of how many carbs you've eaten in a day can be a bit cumbersome. Luckily, there are a wide variety of food tracking apps that can do it for you! One of the best (and biggest) is MyFitnessPal. Let's take a look at how you can use it on keto. #keto #ketouk #myfitnesspal

Before I was keto, one of my favourite meals was sticky barbecue chicken wings and ribs. You can probably guess that it wasn't keto (or very healthy)! The ingredients that give it that rich sweet flavour is brown sugar, and usually some honey. Neither of which are keto-friendly. Fortunately, there is such a thing as a low carb barbecue sauce for keto. #keto #ketouk #bbqketosauce #lowcarbbarbecuesauce #lowcarbbbq Best Barbecue Sauce, Barbecue Chicken, Bbq, Wings And Ribs, Keto Sauces, Skinny Recipes, Brown Sugar, Favorite Recipes

Best Barbecue Sauce

Barbecue Chicken

Favorite Recipes

Before I was keto, one of my favourite meals was sticky barbecue chicken wings and ribs. You can probably guess that it wasn't keto (or very healthy)! The ingredients that give it that rich sweet flavour is brown sugar, and usually some honey. Neither of which are keto-friendly. Fortunately, there is such a thing as a low carb barbecue sauce for keto. #keto #ketouk #bbqketosauce #lowcarbbarbecuesauce #lowcarbbbq

Tea, the nations favourite drink. Everyone has their own way of making it, some like it with a splash of milk and sugar, others have it black. Whatever your preference is, some argue how to make the perfect brew. Is it milk or water first? If it helps, there is actually and ISO standard for it (ISO 3103)! Whatever your choice, there are a few ingredients that are not keto. #keto #ketouk #lowcarbsweetener #teasweetener #ukteasugar Coffee Cup Images, Coffee Cups, Coffee Coffee, Coffee Americano, Coffee Shop, Funny Coffee, Coffee Time, Coffee Beans, Morning Coffee

Coffee Cup Images

Coffee Americano

Tea, the nations favourite drink. Everyone has their own way of making it, some like it with a splash of milk and sugar, others have it black. Whatever your preference is, some argue how to make the perfect brew. Is it milk or water first? If it helps, there is actually and ISO standard for it (ISO 3103)! Whatever your choice, there are a few ingredients that are not keto. #keto #ketouk #lowcarbsweetener #teasweetener #ukteasugar

One of the most common ways to measure weight loss is to check the number on the scale. If it hasn't gone down, then you might feel a bit defeated. However, just because the number hasn't changed, doesn't mean you haven't improved your health! That's what non-scale victories (a.k.a NSV) are for! #keto #ketouk #ketonsv #nonscalevictory #nsv Weight Loss Tea, Weight Loss Plans, Best Weight Loss, Losing Weight, Hcg Diet, Low Calorie Diet, Ketogenic Diet

Weight Loss Tea

Weight Loss Plans

Best Weight Loss

Low Calorie Diet

One of the most common ways to measure weight loss is to check the number on the scale. If it hasn't gone down, then you might feel a bit defeated. However, just because the number hasn't changed, doesn't mean you haven't improved your health! That's what non-scale victories (a.k.a NSV) are for! #keto #ketouk #ketonsv #nonscalevictory #nsv

From mixers to grinders, there are so many small kitchen appliances that make maintaining a keto lifestyle so much easier. Join me as we look at my top 5 favourite ones that I couldn't do without! #keto #ketouk #ketoessentials #ketokitchen #ketokitchenappliances Morphy Richards Slow Cooker, Cupboard Drawers, Hand Blender, Getting Hungry, Mashed Cauliflower, Mixers, Small Kitchen Appliances, Kitchen Essentials, Coffee Recipes

Morphy Richards Slow Cooker

Cupboard Drawers

Mashed Cauliflower

Small Kitchen Appliances

Kitchen Essentials

From mixers to grinders, there are so many small kitchen appliances that make maintaining a keto lifestyle so much easier. Join me as we look at my top 5 favourite ones that I couldn't do without! #keto #ketouk #ketoessentials #ketokitchen #ketokitchenappliances

Here we have a super simple recipe for roasted Chinese chicken thighs that are both delicious and keto-friendly! They are great as a quick protein snack or even as part of a meal. #keto #ketouk #ketochicken #ketochinese #lowcarbchinese Chinese Chicken Thigh Recipes, Chinese Style Chicken, Best Keto Diet, Protein Snacks, Chicken Thighs, Tray Bakes, Cooking Time, Roast, Easy Meals

Chinese Chicken Thigh Recipes

Chinese Style Chicken

Here we have a super simple recipe for roasted Chinese chicken thighs that are both delicious and keto-friendly! They are great as a quick protein snack or even as part of a meal. #keto #ketouk #ketochicken #ketochinese #lowcarbchinese

Picking the right food and drink for keto can be a bit difficult, especially if you're new to it. To make your life simpler, I'm providing you with my usual weekly keto shopping list, this time it's for Asda! Low Carb Food List, Grocery Lists, Easy Keto Meal Plan, Low Carb Meal Plan, Keto Diet Guide, Ketogenic Diet For Beginners, Uk Recipes

Low Carb Food List

Easy Keto Meal Plan

Low Carb Meal Plan

Keto Diet Guide

Ketogenic Diet For Beginners

Picking the right food and drink for keto can be a bit difficult, especially if you're new to it. To make your life simpler, I'm providing you with my usual weekly keto shopping list, this time it's for Asda!

addtoketo | Keto Recipes & Reviews

addtoketo | Keto Recipes & Reviews

Keto tips & tricks (UK)

Sticking to a keto diet can be difficult, especially when you are surrounded by carbs. One of the best ways to keep you from giving in to temptation is to prepare your meals ahead of time. That way you can easily say no to the carbs and stay within your macros. Luckily, it's easy to get started with keto meal prep. #keto #ketouk #ketomealprep #lowcarbmealprep #mealprepcontainers Healthy Low Carb Recipes, Keto Recipes, What Is Meal Prep, Braised Red Cabbage, Bacon On The Grill, Roasted Chicken Breast, Sprouts With Bacon, Prepped Lunches, Meal Prep Containers

Healthy Low Carb Recipes

What Is Meal Prep

Braised Red Cabbage

Bacon On The Grill

Roasted Chicken Breast

Sprouts With Bacon

Prepped Lunches

Meal Prep Containers

Sticking to a keto diet can be difficult, especially when you are surrounded by carbs. One of the best ways to keep you from giving in to temptation is to prepare your meals ahead of time. That way you can easily say no to the carbs and stay within your macros. Luckily, it's easy to get started with keto meal prep. #keto #ketouk #ketomealprep #lowcarbmealprep #mealprepcontainers

You've probably seen Dalgona coffee all over social media. It's a South Korean coffee drink that consists of only 3 ingredients (instant coffee, sugar and water). We're going to show you how to make a low carb Dalgona coffee that is great for keto! What is Dalgona coffee? Dalgona coffee is a cold drink that has a velvety smooth coffee foam on top. #keto #icedcoffee #ketocoffee #ketodalgonacoffee #ketouk #lowcarbdalgonacoffee Nescafe Gold Blend, Best Instant Coffee, Korean Coffee, Almond Milk Coffee, How To Make Coffee, Unsweetened Almond Milk, 4 Ingredients, Coffee Drinks

Nescafe Gold Blend

Best Instant Coffee

Almond Milk Coffee

How To Make Coffee

Unsweetened Almond Milk

You've probably seen Dalgona coffee all over social media. It's a South Korean coffee drink that consists of only 3 ingredients (instant coffee, sugar and water). We're going to show you how to make a low carb Dalgona coffee that is great for keto! What is Dalgona coffee? Dalgona coffee is a cold drink that has a velvety smooth coffee foam on top. #keto #icedcoffee #ketocoffee #ketodalgonacoffee #ketouk #lowcarbdalgonacoffee

Even though I'm on keto, I still love sweet food! That may sound a bit counter-intuitive, as eating any sugar is likely to kick you out of ketosis. Luckily, you can still enjoy sweet food by choosing products that use sweeteners instead of sugar. In this article, we're going to look over the best sugar free syrup sauces that you can have on keto. #keto #ketouk #ketomaplesyrup #lowcarbsyrup #sugarfreesauce Maple Syrup Substitute, Sugar Substitute, Baked Pumpkin, Pumpkin Recipes, Healthy Pumpkin, Venison Marinade, Menu Sans Gluten, Homemade Maple Syrup, Maple Whiskey

Maple Syrup Substitute

Sugar Substitute

Pumpkin Recipes

Healthy Pumpkin

Venison Marinade

Menu Sans Gluten

Homemade Maple Syrup

Even though I'm on keto, I still love sweet food! That may sound a bit counter-intuitive, as eating any sugar is likely to kick you out of ketosis. Luckily, you can still enjoy sweet food by choosing products that use sweeteners instead of sugar. In this article, we're going to look over the best sugar free syrup sauces that you can have on keto. #keto #ketouk #ketomaplesyrup #lowcarbsyrup #sugarfreesauce