How To Use Apple Cider Vinegar (ACV) For Weight Loss and MUCH more.

Drink 2 Tablespoons of ACV. What Happens to Your Waistline Is...

The psychology of colour - used in every day marketing

Color Psychology In Marketing: The Complete Guide [Free Download]

The ultimate colour guide for content marketing // colors bring emotions / design and color / guide


There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

4 powerful running breathing tactics: CLICK HERE: #Running #runningbreathing #BeginnerRunner

The 4 Keys to Proper Running Breathing

Been playing with breathing this past marathon training round. Learn how to properly breathe with these 4 powerful running breathing tactics

Foods for the Lung #acupuncture #tcm #nutrition

One TCM perspective on foods that support Lung health. In traditional Chinese medicine, the "lung" is the system of the body focused in general on taking in and eschanging energy, distributing it and containing it.

6 Foods That Help Boost Metabolism

6 Foods That Help Boost Metabolism

Metabolism is very important as this ensures that your body has energy to perform your regular activities. This process does not just happen automatically. The body needs to be fed with foods that will initiate this process and also boost

Habits can change your life. Get organised now with new habits - one a week can make such a difference. Habits and routines and schedules equals organised!

52 habits that can literally change your life

- FREE PRINTABLE - 52 habits that can literally change your life! - Good habits to try - printable habit checklist - change your life - habit tracker

Looking to make running and exercise a daily habit? then read on: #RunningHabit #ExerciseHabit

How to Make Running a Habit In 11 Simple Steps

Kimberly Snyder on busting our currently healthy eating myths

Kimberly Snyder says forget everything you know about healthy eating

Hollywood nutritionist Kimberly Snyder busts healthy eating myths proving why she has a list of Hollywood stars as clients