Women wear several hats everyday and in a society where time is money, learning to be more efficiency could be exactly what you need to become more organized, sleep better, and be a ROCK star in you.
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.
Mindfulness- Live in the present moment: Mindful walking, mindful eating,mindful breathing, having an attitude of mindfulness.