What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!

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Handserenity Reiki Practice, off slots available this week, including tomorrow.

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Handserenity Weekly Angel Reading Oct - Nov, using the 78 card Angel Tarot deck by Doreen Virtue & Radleigh Valentine.

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