Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.
No-Bake Peanut Butter Protein Bars - The Healthy Maven
All you need is 4 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious and packed-full of protein with 12 grams in each bar!
What to Eat Before & After a Workout
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!
You Probably Didn't Know These 25 Foods Help Build Muscle
Building muscle happens when you find the balance between strategic strength training and an eating plan (that should include proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients). However, that doesn’t mean you have to settle for the [...]
18 Best Muscle-Building Foods to Add to Your Diet | Livestrong.com
Ready to build muscle? Include these expert-recommended foods in your muscle building diet to ensure that your time spent in the gym isn't a waste of sweat.