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Collection by Adel Kostova

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Adel Kostova
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Strawberry - Cheesecake - Overnight - Oats - Slimming - World - Syn - Free - Healthy Extra B

Strawberry Cheesecake Overnight Oats

Deliciously smooth strawberry cheesecake overnight oats...syn free on Slimming World!

There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.

There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.

No Bake Blueberry Muffin Protein Bars. Your favorite muffin in the form of a protein bar! Dried blueberries, a hint of cinnamon and all the goodness in these delicious bars. #proteinbar #blueberrymuffin #snack #protein

No Bake Blueberry Muffin Protein Bars

No Bake Blueberry Protein Bars. Your favorite muffin in the form of a protein bar! Dried blueberries, hint of cinnamon and all the goodness in these bars!

STRAWBERRY CHEESECAKE OVERNIGHT OATS! The perfect way to star the day! Strawberry - Cheesecake - Overnight - Oats - Slimming - World - Syn - Free - Healthy Extra B

Strawberry Cheesecake Overnight Oats

Deliciously smooth strawberry cheesecake overnight oats...syn free on Slimming World!

All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar!

No-Bake Peanut Butter Protein Bars - The Healthy Maven

All you need is 4 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious and packed-full of protein with 12 grams in each bar!

What to Eat Before & After a Workout

Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!

You Probably Didn't Know These 25 Foods Help Build Muscle

Building muscle happens when you find the balance between strategic strength training and an eating plan (that should include proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients). However, that doesn’t mean you have to settle for the [...]

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

18 Best Muscle-Building Foods to Add to Your Diet | Livestrong.com

Ready to build muscle? Include these expert-recommended foods in your muscle building diet to ensure that your time spent in the gym isn't a waste of sweat.

Rudolf Brojs from Austria has dedicated his whole life to finding the best natural cure for cancer. He actually made a special juice

Rudolf Brojs from Austria has dedicated his whole life to finding the best natural cure for cancer. He actually made a special juice