Adhra Yahyai
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aaaannnnnddddd......SLEEP.

Better Sleep Yoga Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

28 day ab challenge with 28 different POP Pilates moves! This is awesome! Works my entire core.

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body.   Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting