1500 Calorie a day. Meal Plans for 6 weeks - always need ideas

Your Best Body Meal Plan: Week 5

1500 Calorie a day. Meal Plans for 6 weeks with shopping lists. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned.

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.  Source: Thinkstock

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.

Stretches That Make For a Deep Sleep

Yoga in bed. Here are stretches that help you get into a deep sleep + 10 yoga poses that you are able to do in bed.

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

4 Desk Stretches to Relieve Neck and Shoulder Tension

Stretches to Relieve Neck and Shoulder Tension. of clients come see me to relieve neck/shoulder pain/headaches I'm always recommending these stretches to help lengthen & decrease tension in target neck muscles. Hold stretch for 30 seconds.

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles

Sneaky Stomach Slimmers: No Crunches Required

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort! Really like the driving and sitting at the desk ones!

Skinny water:  Ingredients:   3 lemons sliced  1/2 cucumber  A bunch of mint leaves  (per gallon of water)  Preparation:   1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water.  2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day!  Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

Skinny water: 3 lemons, cucumber, bunch of mint leaves (per gallon) Let sit over night in the fridge. Adds flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system.

Pin now read later. "The Perfect Day Of Eating---this is actually realistic! this is great, the best plan i have seen."

16 Signs Your Thyroid Is Out Of Whack

Wall Workout

Try this before legs up wall yoga pose. Quick and efficient! Try this before legs up wall yoga pose. Quick and efficient!

Brazilian Butt Lift

The Brazilian Butt Lift Exercise

4 Steps To Get A Better Butt. Transform yourself, get fit & healthy. Start your free month now! Cancel any Better butt

How to breathe when running--great pointers!

Fitness, Health & Well-Being

10 Strategies For a Better Workout Routine-- Pencil it in. Go in the morning. Get more sleep. Go longer. Do something fun. Stock up your snacks. Prep your clothes. - You have one body, care Exercises

Exercises you can do at your desk

A quick and simple guide to the IELTS Reading Academic module, including five key skills for improving your IELTS Reading score.

The Halter Top Workout: work abs, chest, and arms with the Walking Plank #SelfMagazine #UpperBodyWorkouts

Bridal Bootcamp: The Halter Top Workout

The Ultimate Runner's Guide

The Ultimate Runner's Guide (Infographic)

Looking to hit the road (or trail)? Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

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