12 Pilates Exercises That Really Work Your Core
These Pilates exercises from Manuela Sanchez, an instructor at Club Pilates, all target your core to help you strengthen and stabilize your entire body.
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]