Collection by Anne Durham

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower back muscles—helps keep your body balanced and stable. Here are 12 Pilates moves that will engage your core m Pilates Workout Routine, Pilates Training, Abs Pilates, Club Pilates, Fitness Pilates, Pilates Reformer Exercises, Ab Exercise Routines, Abs And Obliques Workout, 10 Minute Ab Workout

12 Pilates Exercises That Really Work Your Core

These Pilates exercises from Manuela Sanchez, an instructor at Club Pilates, all target your core to help you strengthen and stabilize your entire body.

The four paths of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These four courses of Yoga are defined as a whole. The 4 paths of Yoga work hand in hand. Get Healthy, Healthy Life, Healthy Living, Yoga Fitness, Yoga Nature, Yoga Bewegungen, Yoga Flow, Yoga Meditation, Vinyasa Flow Sequence

9 Stretches to Help Relieve Shoulder and Neck Pain -

In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]