Ady Bellamy
More ideas from Ady
Pageant workouts with a kettlebell. Great for the booty

Legs & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg) Legs and booty burn - kettle bell routine

25 Best Body Weight Exercises for Women

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Core workouts

i looove lifting my legs to work my abs -- FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Ab and core workout.

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Workout exercises core

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates!

Crossfit

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!