Almond Butter 2

I’ve been hooked on almond butter since going paleo/primal. I don’t have many snacks in my pantry. Honestly, I don’t even really have the need for a pantry. A few cans of sardines, some dark chocolate, olive and coconut oils […]

Flaxeed - for hot flashes and more  @La Farme / Anne / La Farme Rust-Roman @Christina Childress Childress Crihfield

Flaxeed - for hot flashes and more Farme / Anne / La Farme Rust-Roman Childress Childress Crihfield

avocado

This is great for your hair. Blend it up to a more liquid like for, leave in your hair for an hour, and rinse. Deep conditioning natural things like this into your hair is so healthy for it.

Sesame seeds are one of the most popular seeds used in cooking and in medicine. They are small and nutty and have a high oil content. They have anti-oxidants, vitamins and minerals and are very healthy. Sesame seeds provide energy as well. The health benefits include lowering cholesterol, preventing stroke, preventing heart problems and reducing anxiety.

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste) a

The rapeseed oil has the lowest saturated fat content of any commonly available cooking oil – it contains less than half the saturated fat that is found in olive oil; and is packed full of Omega 3. It has a wonderful subtle nutty taste and is ideal for salads and dressings.

The rapeseed oil has the lowest saturated fat content of any commonly available cooking oil – it contains less than half the saturated fat that is found in olive oil; and is packed full of Omega 3. It has a wonderful subtle nutty taste and is ideal for salads and dressings.

Pure Coconut Oil

By Chinwe of Hair and Health While extra virgin coconut oil is a favorite of many naturals, it is not quite liked by others. After all, no two heads of hair are

Flax seed oil is rich in the EFA Omega 3 and helps to protect the cardiovascular system and joints.

Flax seed oil is rich in the EFA Omega 3 and helps to protect the cardiovascular system and joints.

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