Sesame seeds are one of the most popular seeds used in cooking and in medicine. They are small and nutty and have a high oil content. They have anti-oxidants, vitamins and minerals and are very healthy. Sesame seeds provide energy as well. The health benefits include lowering cholesterol, preventing stroke, preventing heart problems and reducing anxiety.
The rapeseed oil has the lowest saturated fat content of any commonly available cooking oil – it contains less than half the saturated fat that is found in olive oil; and is packed full of Omega 3. It has a wonderful subtle nutty taste and is ideal for salads and dressings.