While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays.
Posted Letting go is the hardest asana! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www. for more information about the classes we offe
The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More - My Yoga Slim
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read