Janice
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Yoga for Kids - used to do Yoga Fridays in my classroom, during dismissal time. Kids started to eagerly anticipate it...may have to start this up again. PRINT!!

Yoga for Kids - used to do Yoga Fridays in my classroom, during dismissal time. Kids started to eagerly anticipate it...may have to start this up again. PRINT!!

The full moon has long captured the human imagination and features prominently in many cultural traditions. The gravitational moon governs our tides, and many believe, our moods.

The full moon has long captured the human imagination and features prominently in many cultural traditions. The gravitational moon governs our tides, and many believe, our moods.

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

Posted 3/9 Letting go is the hardest asana! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offe

Posted 3/9 Letting go is the hardest asana! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offe

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method

16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.