More ideas from Janice
Yoga for Kids - used to do Yoga Fridays in my classroom, during dismissal time. Kids started to eagerly anticipate it...may have to start this up again. PRINT!!

Yoga for Kids - used to do Yoga Fridays in my classroom, during dismissal time. Kids started to eagerly anticipate it.may have to start this up again. - Yoga Poses for Flexibility

The full moon has long captured the human imagination and features prominently in many cultural traditions. The gravitational moon governs our tides, and many believe, our moods.

I have been going to an evening candlelight yoga class pretty consistently every Tuesday. I look forward to it throughout my busy days, and it is a nice way to buffer the beginning…

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays.

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More - My Yoga Slim

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e