Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs…
Huge List of Plank Exercise Variations and Routines…
I will find away to make this WHOLE30 compliant
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
dry rub recipes to spice up every kind of meat
Chocolate Bowls With Chambord Whipped Cream, Strawberry & Berries
Get your tastebuds ready for a Bacon BBQ Chicken Bombs, it has chicken, cheese, bbq sauce, bacon and jalapeno...and yes, it's as good as you are dreaming it is!
Fire Up Your Metabolism with These 4-Minute Workouts - Yep, 4 minutes. NO EXCUSES!
Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".