Amanda Hockborn

Amanda Hockborn

Amanda Hockborn
More ideas from Amanda
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Breathing Baby Out Instead Of Pushing - 5 Easy Steps

Breathing Baby Out Instead Of Pushing - 5 Easy Steps - ha! Just 5 easy steps.- I wouldn't use the word easy there but I would say this is how I birthed my and baby and it was incredibly different that my other two births.