More ideas from Aia
Risky to give it back to a bad manager, but I'd sooner challenge than just take it.

When you realize that you're constantly treating a person a lot better than they treat you, it's time to make a change. * <-- this is my life at the moment. and yes i need to change it

But how many nights can someone really cry themselves to sleep??  I need the hurting to stop.

Crying is healthy and normal so long as you feel a sense of relief afterwards. It's okay to cry. Be careful if you find yourself crying for no particular reason or if you don't feel a sense of relief afterwards. That may be a sign of depression.