Tuna & Salad Burgers - 200 Calories (serves 1)

This recipe for Tuna burgers with salad is only 200 calories and you can of course double the ingredients if cooking for It is very low calories and a really tasty snack for lunch or dinner.

Chicken Pepper & Mushroom Quiche - 200 Calories (serves 1)

Chicken, Pepper & Mushroom mini quiches is really quick to prepare and is ready in 25 minutes. It is made with low fat cottage cheese believe it or not and tastes great and is something different, but really filling at the same time.

carb-free mini quiches

Having managed to shrink considerably earlier in the year, I am determined not to pile the pounds back on by … Continue Reading

Chicken & Chick Pea Burgers... allowed on the Cambridge Diet!

In this episode of Food For All food intolerance expert Pippa Kendrick shows you how to make spicy gluten free chickpea burgers.