Aimee Victoria Long

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London  ·  Fitness, Fashion, Beauty and Food
Aimee Victoria Long
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IM BACK GUYS - all antiobioticed up with tonsillitis but ready to go! From @kxulondon @paolasbodybarre St Tropez to London back at my regular times whos joining me tomorrow #KXUcrew !?!. . . I will be back at the barre 8am 9am @kxulondon and 11:30am @kx_life and over in @sweatybetty Guildford in the evening - its all go go go!! And whos seen that my little man @this_g_chi is hosting his first ever event a doggy tea party @drunch Mayfair on the 25th July from 6pm-9pm with @notjustyogalondon…

IM BACK GUYS - all antiobioticed up with tonsillitis but ready to go! From @kxulondon @paolasbodybarre St Tropez to London back at my regular times whos joining me tomorrow #KXUcrew !?!. . . I will be back at the barre 8am 9am @kxulondon and 11:30am @kx_life and over in @sweatybetty Guildford in the evening - its all go go go!! And whos seen that my little man @this_g_chi is hosting his first ever event a doggy tea party @drunch Mayfair on the 25th July from 6pm-9pm with @notjustyogalondon…

Sorry not sorry - some days you just need to stop and do nothing. Its hard putting things on hold for a minute when you feel like you have a million other things you need to combat and control that feeling of guilt when you just arent doing - I get it I have that same very feeling but recently Ive started listening to my body more. Im not super woman I cant keep juggling a million things without resting and not get ill and neither can you. . . Namastay that cutely worked peach back into bed…

Sorry not sorry - some days you just need to stop and do nothing. Its hard putting things on hold for a minute when you feel like you have a million other things you need to combat and control that feeling of guilt when you just arent doing - I get it I have that same very feeling but recently Ive started listening to my body more. Im not super woman I cant keep juggling a million things without resting and not get ill and neither can you. . . Namastay that cutely worked peach back into bed…

Lunch anyone?! Can I just live in St Tropez forever please London is really not for me. I just want top hop around in a bikini eat nice food and train in between   @paolasbodybarre @chucsrestaurants @kxulondon  #sttropezsummer #sttropez

Lunch anyone?! Can I just live in St Tropez forever please London is really not for me. I just want top hop around in a bikini eat nice food and train in between @paolasbodybarre @chucsrestaurants @kxulondon #sttropezsummer #sttropez

When you get a beautiful meal @chucsrestaurants and youre a happy little bunny  steak anyone?  #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo  #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats #yogalifestyle #yogaforall #invisibleyogis #fuelyourbody #macrocounting

When you get a beautiful meal @chucsrestaurants and youre a happy little bunny steak anyone? #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats #yogalifestyle #yogaforall #invisibleyogis #fuelyourbody #macrocounting

Learning new things in rocket yoga with @leonrocketlondon_ in St Tropez @kxulondon @kx_life - yoga is my new thing!  #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo  #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats #yogalifestyle #yogaforall #invisibleyogis #fuelyourbody #macrocounting

Learning new things in rocket yoga with @leonrocketlondon_ in St Tropez @kxulondon @kx_life - yoga is my new thing! #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats #yogalifestyle #yogaforall #invisibleyogis #fuelyourbody #macrocounting

Manifesting all the positive things I want into my life. Positive mind positive life - and believe me you can stay positive even when things are hard! Hands up if you have practiced your meditation today?  I have - la la la  #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo  #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats #yogalifestyle #yogaforall #invisibleyogis…

Manifesting all the positive things I want into my life. Positive mind positive life - and believe me you can stay positive even when things are hard! Hands up if you have practiced your meditation today? I have - la la la #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats #yogalifestyle #yogaforall #invisibleyogis…

Follow my story - because from tomorrow I will be showing you everything @paolasbodybarre from St Tropez with @kxulondon @kx_life - from meals at heir restaurant @chucsrestaurants to classes on the beach this PBB take over will be oodles if fun. Keep checking back and pop over to the south of France if you can! #PBBAngel #PBBGirls #StTropez #SouthOfFrance #FitnessPopUp

Follow my story - because from tomorrow I will be showing you everything @paolasbodybarre from St Tropez with @kxulondon @kx_life - from meals at heir restaurant @chucsrestaurants to classes on the beach this PBB take over will be oodles if fun. Keep checking back and pop over to the south of France if you can! #PBBAngel #PBBGirls #StTropez #SouthOfFrance #FitnessPopUp

Current mood  So much happiness to be taken from our surroundings!

Current mood So much happiness to be taken from our surroundings!

It all starts from the way you think . . .  Over the past couple of years meditation has come fully into the mainstream. Meditation seems to be a trend now - dedicated apps YouTube videos and a whole host of books have been released which might make some believe its a fad but believe me - it isnt!  Many people hold a resistance to meditating I myself do at times with the most common excuse being I dont have time or that I cant just sit still. But when you start to real the benefits youll…

It all starts from the way you think . . . Over the past couple of years meditation has come fully into the mainstream. Meditation seems to be a trend now - dedicated apps YouTube videos and a whole host of books have been released which might make some believe its a fad but believe me - it isnt! Many people hold a resistance to meditating I myself do at times with the most common excuse being I dont have time or that I cant just sit still. But when you start to real the benefits youll…

What Sundays are made for - brunch. Granted it might be a brunch in between waiting around for an assessment BUT its brunch nonetheless. Pancakes blueberries bacon and maple syrup  all my favs in one place. Its all about eating what you like and not feeling guilty long gone are the days I wouldnt even order this off the menu. I eat I enjoy and Im happy with where I am now - all about the balance  #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #Brunch…

What Sundays are made for - brunch. Granted it might be a brunch in between waiting around for an assessment BUT its brunch nonetheless. Pancakes blueberries bacon and maple syrup all my favs in one place. Its all about eating what you like and not feeling guilty long gone are the days I wouldnt even order this off the menu. I eat I enjoy and Im happy with where I am now - all about the balance #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #Brunch…

Whos joining me for more @paolasbodybarre classes @kxulondon - but not in London St Tropez  - Im leaving the city to fly to the South France for 2 weeks to start the @kx_life summer pop-up for P. . . . More time to work on that tan train in the sun and plan our next lot of events!  And Im so happy to say Im now an ambassador for @prettyathletic - whos checked them out already?! Literally THE best pre / post work out beauty products out there and we all know Im a fan of the gel moisturiser…

Whos joining me for more @paolasbodybarre classes @kxulondon - but not in London St Tropez - Im leaving the city to fly to the South France for 2 weeks to start the @kx_life summer pop-up for P. . . . More time to work on that tan train in the sun and plan our next lot of events! And Im so happy to say Im now an ambassador for @prettyathletic - whos checked them out already?! Literally THE best pre / post work out beauty products out there and we all know Im a fan of the gel moisturiser…

Looking to the future with positivity and happiness so many exciting things in the pipelines!  #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats

Looking to the future with positivity and happiness so many exciting things in the pipelines! #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #BalancedEating #LondonFitness #Classpass #BarreGirls #BarreBody #BarreFitness #Retreats

When starting a new diet plan or trying to change your unhealthy habits it is essential to ensure you are providing your body with all the essential nutrients it needs. Most women cut out large food groups and become scared of fats and carbohydrates but essential fats and low GI carbohydrates which we find in products such as avocados and brown rice help the body to loose weight and control hunger. Just because youre trying to loose weight or combating bad eating patterns doesnt mean you…

When starting a new diet plan or trying to change your unhealthy habits it is essential to ensure you are providing your body with all the essential nutrients it needs. Most women cut out large food groups and become scared of fats and carbohydrates but essential fats and low GI carbohydrates which we find in products such as avocados and brown rice help the body to loose weight and control hunger. Just because youre trying to loose weight or combating bad eating patterns doesnt mean you…

Sea bass long green beans and picked carrots on a bed of almond couscous. I mean come on Can I have a private chef to make these things for me at home all the tine  literally counting down the days until Im back on the next @paolasbodybarre retreat  #fitness #gymgirls #fitfam  #motivation #londonfitness #workouts #workout #bag #strong #strongnotskinny #strongwomen

Sea bass long green beans and picked carrots on a bed of almond couscous. I mean come on Can I have a private chef to make these things for me at home all the tine literally counting down the days until Im back on the next @paolasbodybarre retreat #fitness #gymgirls #fitfam #motivation #londonfitness #workouts #workout #bag #strong #strongnotskinny #strongwomen

This @paolasbodybarre retreat couldnt get better and what is with all the dresses recently?! Loving this @zara look can I just come to @scorpiosmyk everyday and move out here  #PBBAngels #PBBurn #Fitness #Retreats #Mykonos  #fitness #gymgirls #fitfam  #motivation #londonfitness #workouts #workout #bag #strong #strongnotskinny #strongwomen #gym #abs #cardio #gymgirl #fitgirl #fit #natural #fitspo #fitfamuk #fitness #traintues

This @paolasbodybarre retreat couldnt get better and what is with all the dresses recently?! Loving this @zara look can I just come to @scorpiosmyk everyday and move out here #PBBAngels #PBBurn #Fitness #Retreats #Mykonos #fitness #gymgirls #fitfam #motivation #londonfitness #workouts #workout #bag #strong #strongnotskinny #strongwomen #gym #abs #cardio #gymgirl #fitgirl #fit #natural #fitspo #fitfamuk #fitness #traintues

Can I just move to #Mykonos please escaping #londonlife and getting into the sun is magical. . . Calmer happier and relaxed! #fitness #mykonos #londonfitness #retreats #fitnessretreats #pilates #barre

Can I just move to #Mykonos please escaping #londonlife and getting into the sun is magical. . . Calmer happier and relaxed! #fitness #mykonos #londonfitness #retreats #fitnessretreats #pilates #barre