Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes
Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals
Chermoula tomato and fish tagine
An easy and quick tagine for sharing. Giant couscous and harissa give texture and heat and preserved lemon makes it authentic. Serve as a dinner-party main.
Prawn and mushroom miso soup
This super-quick and easy prawn & mushroom miso soup means you can have a healthy yet comforting meal on the table in just 15 minutes - perfect for a midweek.
Lentil ‘meatballs’ with fresh tomato sauce
Lentil ‘meatballs’ with fresh tomato sauce: Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they're low-cal and ready in just 40 minutes - perfect midweek.
Aubergine and sesame stir-fry
Quick, easy and healthy vegetarian stir-fry. Baby aubergines cook in minutes and soak up the flavour of mirin to make a fast and filling midweek meal. Serve with rice on the side.
Courgette, chilli and mint pizzas
Courgette, chilli and mint pizzas: Really quick and easy pizza made with readymade flatbreads, topped with mozzarella and ribbons of courgette for the best quickly assembled midweek meal.
Miso-glazed sea bass with ginger greens
Try our miso sea bass fillet recipe with ginger greens. This quick and easy recipe uses sea bass fillet for a healthy fish recipe under 300 calories.
Moroccan root tagine with couscous recipe
Low calorie meals: 150 family dinners under 500 calories - Moroccan root tagine with couscous - goodtoknow
Prawn and squash curry recipe
Meals under 300 calories - Prawn and squash curry - goodtoknow
New faster 5:2 diet promises quick results in time for summer
8 hour diet - The Fast Diet
Roasted vegetable couscous recipe
Meals under 300 calories - Roasted vegetable couscous - goodtoknow
5:2 Diet Recipe – Lentil and Spinach Dahl (ish)
Diet Recipe for Red Lentil and Spinach Dahl, Low Fat, Low Calorie