If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however
Just the mention of the name conjures images of division and unity, war and peace, angst and optimism. While visiting the city, the horrific history is palpable, yet the mood is brightened by the vibrant and expressive side of Berlin.