Andrew
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In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach. Comments comments

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach. Comments comments

I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!

I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!

Gladly wonder in the desert with you as long as we can keep each other warm by getting busy when the sun goes down.

Build a bigger chest by avoiding these Common Chest Training Mistakes at the gym! Work smarter, not harder!