Alana Fowler
More ideas from Alana
home workout from FitMiss/Chady Dunmore

yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss.

Try this quick tabata workout that will help you get a quick sweat when your time is limited!

12 Minute Tabata Workout that works your legs, arms and core! Do each circuit twice. 20 seconds of work 10 seconds of rest.

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times. Move In and Out Jump Squats Move Sumo Squat Lunges Move Box Jump Burpees Move Split Squat Lunge with Knee Move 3 Point Extension on Your Toes

For a quick workout with plenty of jumping:

For a quick workout with plenty of jumping: 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site!

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.