alana whylie
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thethinspoproject:    Do it for YOU    This is honestly one of the best pics I’ve seen for weight loss inspiration in my opinion.

Do it for every time you cried over your body, every time you hated what you saw in the mirror. Do it for the fit body. Do it for yourself.

“The harder you fall, the higher you bounce.” ~Anonymous

The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil

Staying Hydrated: Best Times of Day to Drink Water.

The human body is approximately two-thirds water. This makes up three-quarters of our lean body mass and of our fat mass. Water is the most essential of all nutrients as our body could not last long without it //

Yes, yes, oh yes!!! My body always remembers how good it feels when I take care of ME.

Yes, yes, oh yes!!! My body always remembers how good it feels when I take care of ME.

a healthy life ✨ fitness tips

I have to try to reach these daily goals! I have the snacks, meals, and sleep down. I have to work on my drinking habits and I am on my way to reaching my work out goals already!

This 4 Step Weight Loss Challenge makes so much sense!  1st Step--Drink more water!  Check out the rest, so simple :-)  #weightloss #challenge

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

Talk less , listen more , exercise, fitness, health, life is good!! #Godisgood

This is what I do. I drink water, work out, eat good, read, and so much more and feel great everyday I wake up :) healthy life is a happy life.