alana whylie
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thethinspoproject:    Do it for YOU    This is honestly one of the best pics I’ve seen for weight loss inspiration in my opinion.

yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just

Staying Hydrated: Best Times of Day to Drink Water.

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Yes, yes, oh yes!!! My body always remembers how good it feels when I take care of ME.

Yes, yes, oh yes!!! My body always remembers how good it feels when I take care of ME.

This 4 Step Weight Loss Challenge makes so much sense!  1st Step--Drink more water!  Check out the rest, so simple :-)  #weightloss #challenge

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

Sign up for the Skinny Ms. newsletter and never miss out on healthy recipes or fitness tips from Skinny Ms. #cleaneating #fitness

Health Wellness - Goals that are written down have a greater chance of success - Write down your healthy weight loss to financial to relationship goals and Why you wish to achieve them