Alastair
More ideas from Alastair
intellectualprocess: I smiled a little when I this was on my...

Build yourself a classic Porsche 550 Spyder Wide Body with the Carrera Coachwerks kit. This is a close up look at the 550 Spyder Wide Body kit car, and it is.

Gotland Summer House, by Jens Enflo (Enflo) & Morten Vedelsbøl (DEVE), 2011

Gotland Summer House, by Jens Enflo (Enflo) & Morten Vedelsbøl (DEVE), 2011 Love the moveable privacy wall of courtyard and simple shape of architecture.

Maisons en pierre et baies vitrées

A Modern Reinterpretation of a Historical Rural House in Pennsylvania MSR Design completed the renovation of Private Estate (several properties with

Zecc Architects, together with interior designer Roel Norel, have designed a small contemporary cottage in a rural area north of Utrecht in The Netherlands.

Using glass, a series of movable wooden screens, wood slats, and a slate roof Zecc Architecten & Roel van Norel create a small modern cottage that can adapt to the needs of the users in Utrecht, Netherlands.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!