Jan Aldrich
More ideas from Jan
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. Lose up to 10lbs in only *3 Days*

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

motivational fitness quotes, it takes 12 weeks for people to notice a difference http://www.greennutrilabs.com Limes can help you lose weight and live a healthier life style, find out how!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.