Jan Aldrich
More ideas from Jan
31 Impossibly Romantic Wedding Ideas

Giant cheesecake instead of a traditional wedding cake. I love this idea, except instead of strawberries (not a fan) I'd just have frosting, and marble cake instead of cheesecake. So, essentially, I love the idea of a heart-shaped wedding cake

Trouble Areas !

Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

Build Strength

How to Build Endurance this is all working for me. It's how I've been reaching goals and new peaks in my fitness routines.

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TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

High Intensity Interval Training is a great way to get your heart rate up--in just a short amount of time.

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start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Interval walk, run, sprint

Best Fat Burning Treadmill workout I've seen in a while! >Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.