Alex Steele
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This rock hard abs workout will melt fat from you and give you sexy summer abs! Read the post to learn all the info for doing this!

Rock Hard Abs - Slim Waist Workout for Women - Transform Fitspo-This rock hard abs workout will melt fat from you and give you sexy summer abs! Read the post to learn all the info for doing this!

This has worked at our home for several years now. There is no yelling, there is no arguing. What you see is what you get!

Behavior Chart: Begin at "Good Job" every day. If a child is on any green space at the end of the day they get 5 pom poms in their jar. When the jar is full the child gets their pre-chosen reward (treat, prize, night out with mom or dad, etc.