Alex Mackenzie
More ideas from Alex
Quick, do anywhere HIIT workout of the week. Enjoy :)

Quick, do anywhere HIIT workout of the week.

Challenge to make it through the alphabet!

This Fitness Challenge Will Make You Feel Like A Badass Workout Motivation: I have goals Damnit! Challenge to make it through the alphabet!

A HIIT workout with four sets of six 30-second intervals for a 36-minute total body cardio and strength challenge.

A HIIT workout with four sets of six intervals for a total body cardio and strength challenge.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.