Cauliflower Rice: “When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. of cauliflower rice is only 24 calories, compared to of rice at 355 calorie
Slimming world oaty biscuits. pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake mins at Free if hex 1 syn each if not These are a waste of time. Thin and taste less
Slimming Worl: Oat Biscuits of porridge oats 2 eggs 5 tablespoons of sweetener, mix all together and shape into rounds on baking tray. Makes Cook for around 15 mins at 3 are syn free if used as HEb. Some add hot choc options, I used sultanas.